A simple yet powerful set of practices that activates the joints, muscles and energy system, bringing ease to the whole system. Isha Upa Yoga is a good starting point for those with no prior experience of yoga and can be used as a preparation for other yoga practices.
Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness and complete inner wellbeing.
“Surya” means “Sun” and “Shakti” means “energy”. Surya Shakti is a complete process. If you can do 108 Surya Shakti daily, you will be fit; you do not need any other exercise. You will not only be physically fit, but in a different energy state altogether.